9/23/2023 0 Comments Blood bowl 3 2020![]() ![]() There was a reduction of total cholesterol in the kidney, liver, or heart in rats with and without diabetes after they ate holy basil leaf powder. One animal study found that the oil in holy basil (eugenol) lowers stress-induced cholesterol levels. They had lower “bad” cholesterol (LDL-cholesterol) and higher “good” cholesterol (HDL-cholesterol). ![]() Since holy basil targets metabolic stress, it can also help with weight loss and cholesterol levels.Īnimal studies saw significant changes in rabbits’ fat molecules when they ate fresh holy basil leaves. If you’re already taking medications to control blood sugar, it may lower your blood sugar levels even more. Talk to your doctor before adding holy basil to your diet. Blood sugar in rats that were fed holy basil leaf powder also decreased after a month. ![]() In the early animal study cited, rats that received holy basil extract saw a 26.4 percent decrease in blood sugar after 30 days. hyperinsulinemia, or excess insulin in the blood.Animal and human studies have shown that holy basil can help prevent symptoms of diabetes such as: If you have prediabetes or type 2 diabetes, all parts of the holy basil plant can help reduce your blood sugar. Research shows that holy basil may work against infections and wounds, such as: Breaking strength refers to how much pressure or weight a wound can take before it breaks. Holy basil increases your wound’s breaking strength, healing time, and contraction. Some people even use holy basil after surgery to heal and protect their wounds. Protect against infection and treat woundsĮxtracts made from its leaves are thought to boost wound healing speed and strength. It may also prevent cancer by reducing the growth of cancerous cells. ![]() Studies show that holy basil can protect your body against toxic chemicals. Holy basil is also high in antioxidants and helps your body detox. Studies have shown that it can help people feel more social and less anxious. Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. There’s less risk of contamination when taking an herb in its natural form. It fosters clear thoughts, relaxation, and a sense of well-being.īut if the basil’s bitter and spicy flavor isn’t your cup of tea, a supplement in pill form or as an alcohol extract is available. The act of drinking tea can be ritualistic and as calming as yoga. And since it’s caffeine-free, it’s OK and even recommended to drink daily. People also felt more social.Īyurvedic practitioners recommend drinking holy basil as tea using the leaves. One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed.
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